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Wellness Blog

The Benefits of Exercise

The Benefits of Exercise

Exercise is commonly thought of as a way to control your weight. However, the health benefits of exercise go well beyond weight control. Here are 10 great reasons why you should have a daily exercise routine.
Should I be worried about Coronavirus?

Should I be worried about Coronavirus?

Like many of you, I am at home with my family trying to navigate this new reality in the best way that I can. As the Coronavirus continues to raise anxiety and fear, I firmly believe that this is an opportunity for us to reevaluate the way we live our…
What is functional medicine?

What is functional medicine?

What is functional medicine, you ask? I have a confession for you. Three years ago, I didn’t know what functional medicine was. At that time, I had been a breast surgeon for 15 years. I had developed Graves Disease and I was on a mission to cure myself. I had…
Why am I always sick? Plus six healthy habits to live by

Why am I always sick? Plus six healthy habits to live by

Over these many years that I’ve been practicing as an oncologic surgeon, I have watched my patients get sicker and sicker, coming to me with more and more conditions in addition to their cancer. While our advances in screening, early detection, and even drug therapy have undeniably improved, the health…